In a recent AARP article by Ellen Uzelac, the benefits of self-pleasure were discussed as part of overall well-being. One man, aged 83, shared his journey of rediscovering his sexuality after losing his wife. Though uninterested in dating, he sought ways to fulfill his desires, and experts suggest that masturbation could be his “happy place.” Certified sex therapist Nan Wise emphasizes the health benefits of solo sex, from improving heart and mental health to fostering a deeper connection with the body. Sexuality educator Tameca N. Harris-Jackson supports this, noting that masturbation is a normal, healthy behavior. For those curious about enhancing their experience, experts recommend tools like vibrators and male sleeves. Ultimately, Wise encourages individuals to embrace masturbation as a path to sexual wellness, turning it into a practice of self-care. #Queer Up Health