Feeling Election Anxiety? Here Is How LGBTQ Voters Can Cope

As the 2024 election approaches, younger LGBTQ voters are facing heightened anxiety due to targeted legislation, hate speech, and economic uncertainty. This election season has exacerbated mental health concerns within the community, leading to a significant uptick in reported anxiety levels. Though not an official diagnosis, "election stress disorder" reflects the real emotional toll experienced during this politically charged time. A recent GLAAD poll shows that an impressive 94% of LGBTQ-registered voters plan to vote this November. However, this eagerness is accompanied by emotional burdens: 72% report negative impacts on their mental health due to the current political climate. Gallup statistics reveal even more alarming trends among queer Gen Z adults, with 71% experiencing significant anxiety compared to 52% of their straight peers. According to Elizabeth Douglas, a Minnesota-based therapist, queer voters can adopt several strategies to cope with anxiety. They can engage in advocacy, build supportive communities, practice digital hygiene, and participate in therapy. Limiting news consumption can also mitigate anxiety. #Queer Up The USA View
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